In this highly interactive webinar, we will develop a step-by-step guide you can easily fit into your day-to-day life, with targeted exercises to apply when you really need it. In this webinar, we will look at:

• How to create a mindful workplace, with less overload, anxiety and insecurity

• How to achieve a sustainable and fulfilling work-life balance, without dissipated attention

• How to transform certain lifestyle habits into your medicine, so that you don’t lose productivity, peace of mind or income resulting from real health problems